top of page
addy937

Weekly Pulse / 9.2.24


Wellness Trend: Hot/Cold Therapy It will do wonders for your mental clarity and overall well-being.

Wellness Trend: Strength Training Weight lifting is in, and we are all for it—especially for the ladies. No, it will not make you bulky.

Wellness Trend: Real, Whole Foods If our ancestors did it, we should do it too. Focus on eating real, whole foods.


Wellness Trend: Hormone Regulation Prioritize sleep, consider supplements, and remember—strength training is gold.


Wellness Trend: Consistency All good results come from daily, sustainable habits that you practice and learn to love.


Quote of the Week: "Persistence can change failure into extraordinary achievement."


73 views

Recent Posts

See All
bottom of page