Fitness Classes

Club FIT is a functional strength and endurance class in a circuit-based format. Each session combines strength exercises with high-intensity, functional movements to build both power and stamina. The class includes a series of stations designed to challenge your full body through a mix of lifting, running, and functional movements. Expect a balanced blend of strength, cardio, and endurance work that pushes your limits and prepares you for real-world performance, all while keeping you motivated and engaged.

This challenging workout combines Barre, Mat Pilates, and strength training to:

• Elevate heart rate.

• Lengthen and strengthen muscles.

• Sculpt the body with low-impact movements suitable for all levels and ages.

The mat and stretch portion of class incorporates infrared heat for added intensity and incerased muscle flexibility. Please bring a yoga mat for this practice.

Elevate your physical, spiritual, and mental practice through this energizing and dynamic yoga practice. The fast-paced flow of the yoga provides an intense workout that will build strength, speed up your circulation, and improve your heart’s function. Hot Power classes are typically up to 95 degrees and will get you sweating with intentional dynamic movement. This practice is challenging but offers a variety of options. Please bring a yoga mat for this practice.

Our Classic class focuses on improving core strength, flexibility, and overall body awareness through a series of controlled, low impact exercises - suitable for all ages and levels of fitness. We aim to focus on quality of movement over quantity and to develop strength, stability, and a sense of mind-body connection.
 

Only Included in All Access Individual & Couples + Unlimited Reformer Pilates Memberships

This high-energy, more dynamic variation of traditional pilates, focuses on strength, endurance, and flexibility through controlled movements in a fast paced workout. Every class is a full body workout that elevates intensity with faster transitions and more complex exercises. We aim to deliver a strength training style workout that elevates the heart rate and gets your muscles to a state of “burn out”.
 

Only Included in All Access Individual & Couples + Unlimited Reformer Pilates Memberships