
Weekly Pulse: Kickstart Your New Year with Purpose and Goals
The New Year is here, and it’s the perfect time to reflect, reset, and take intentional steps toward a healthier and more fulfilling life. This week, we’re sharing tools and inspiration to help you set goals, stay consistent, and start 2024 strong.
Recipe We Love
Green Glow Smoothie
Fuel your mornings with this nutrient-packed smoothie that’s easy to make and keeps you energized. Made with spinach, banana, almond butter, and chia seeds, it’s a great way to jumpstart your health goals.
Try the Recipe
Tool Recommendation
The Big A Calendar by Jesse Itzler
Plan your year like a pro with this oversized calendar designed for mapping out your biggest goals and priorities. Visualize your year, track your progress, and make 2024 your most productive year yet.
Get Yours Here
Podcast Recommendation
Healthy Habits for 2024
Learn practical tips for building lasting habits in the New Year. This episode offers actionable advice to set yourself up for success.
Listen Here
Weekly Challenge
Define Your Top 3 Goals for 2024
Take 15 minutes to sit down and write out the top three goals you want to achieve this year. Break each goal into smaller steps and outline how you’ll take action in January. Bonus: share your goals with a friend or accountability partner to stay on track.
Club Update
Save the Dates🎉 Grand Opening Party:
When: Thursday, January 30th
Where: The Health Club
What: Join us for a celebration with music, drinks, light bites & more! More details to follow!
💪 Gym Grand Opening:
When: Saturday, February 1st
What: All classes and services will officially begin, so you can dive right back into your routine. More details to follow!
Quote of the Week
"You are never too old to set another goal or to dream a new dream." – C.S. Lewis