Weekly Pulse, 12.22.24

Emilee's Favorite Recipes

1. Caribbean Jerk Wings

Bold and Flavorful Chicken Wings

These wings are packed with smoky, spicy goodness, perfect for gatherings or a flavorful dinner.

Dry Rub:

• 1 tablespoon onion powder

• 1 tablespoon garlic powder

• 2 teaspoons cayenne pepper

• 2 teaspoons smoked paprika

• 1 teaspoon black pepper

• 1 teaspoon white pepper

• 1 teaspoon salt

• 1 teaspoon ground thyme

• ½ teaspoon nutmeg

• ½ teaspoon allspice

• ½ teaspoon ground cloves

Combine all ingredients and season the chicken wings generously, setting aside at least 2 tablespoons of the dry rub for later.

Jerk Paste:

• 3-5 habanero peppers (adjust for spice level)

• ½ cup red onions

• 4 garlic cloves

• 2 teaspoons white vinegar

• 2 teaspoons soy sauce

• 1 tablespoon olive oil

• 1 teaspoon black pepper

• 1 teaspoon fresh ginger

• 1 tablespoon brown sugar

• 1 teaspoon salt

• ½ teaspoon thyme

• ½ teaspoon nutmeg

• ½ teaspoon cinnamon

• ½ cup water

Blend all ingredients until smooth. Marinate the seasoned chicken wings in this paste for at least 2 hours.

Cooking Instructions:

1. Heat 2 tablespoons of butter on the stove.

2. Add the wings and cook over medium heat for 3-4 minutes per side. Then reduce the heat and simmer for 15 minutes or until the chicken reaches 165°F.

3. Grill or air fry for a crispy finish. Freeze any extra wings for a quick meal later.
   

2. Caesar Wrap with Pistachio-Crusted Chicken

A Crunchy, Protein-Packed Lunch

Take your wraps to the next level with this fresh and filling recipe.

Ingredients for Chicken:

• 2 chicken breasts

• ½ cup finely chopped pistachios

• ¼ cup breadcrumbs

• 1 tablespoon Parmesan cheese

• Salt and pepper to taste

Wrap Ingredients:

• 2 tortillas

• Romaine lettuce

• 1 avocado

• 1 tablespoon lemon juice

• Shredded Parmesan cheese

• 1 tablespoon olive oil

• Caesar dressing

• Bacon (optional)

Instructions:

1. Preheat the oven to 375°F.

2. Coat chicken breasts with a layer of Caesar dressing, then press into the pistachio mixture (pistachios, breadcrumbs, and Parmesan).

3. Bake for 20 minutes or until the chicken reaches an internal temp of 165°F. Let cool before slicing.

4. Toss romaine lettuce and avocado with lemon juice, olive oil, and Caesar dressing. Add shredded Parmesan and bacon if desired.

5. Assemble the wrap with lettuce mix, chicken slices, and toppings. Roll tightly and serve!

3. Easy Snack: Prosciutto and Peach Salad

A Light and Refreshing Bite

This quick snack is a perfect balance of sweet and savory.

Ingredients:

• Fresh peaches

• Burrata or buffalo mozzarella

• Prosciutto

• Balsamic glaze

• Fresh basil (optional)

Instructions:

1. Slice peaches thinly and arrange on a plate.

2. Tear prosciutto into bite-sized pieces and layer over the peaches.

3. Add slices of burrata or mozzarella for creaminess.

4. Drizzle with balsamic glaze and top with fresh basil for extra flavor.

5. Serve as an appetizer or snack to impress your guests!