Stay Healthy and Happy This Holiday Season
Recipe We Love
Healthy Sweet Potato Casserole Swap out the marshmallows for this healthy take on a classic holiday dish. Topped with a crunchy pecan crumble, this sweet potato casserole is delicious and nutritious. Try the Recipe
Book Recommendation
The Comfort Crisis by Michael Easter Explore how embracing discomfort can lead to better health, stronger resilience, and a more fulfilling life. This thought-provoking read is perfect for staying grounded and focused during the hectic holiday season. Learn More
Podcast Recommendation
The Doctor's Farmacy: Why We Get Sick with Dr. Benjamin Bikman Explore the science behind insulin resistance and how it impacts health, especially during a season of indulgence. A must-listen for anyone looking to balance holiday treats with well-being. Listen Here
Weekly Challenge
Stay Active This Week Add movement to your busy holiday schedule by trying a 15-minute HIIT workout or a brisk evening walk. Bonus: invite friends or family to join you to make it fun and festive! 15 Minute HIIT
Club Update
So much is happening here at the Health Club! We are going to post a lot of changes this week. Here are some things that are happening:
- Tile is being installed in the locker rooms.
- Gym flooring and equipment are being set up.
- The front desk is being installed.
- And more! Tune into our social media for all updates. Exciting week ahead!
Quote of the Week
"The secret of getting ahead is getting started." – Mark Twain