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Weekly Pulse / 11.11.24



Recipe We Love: Whole30 Skillet Chicken Piccata This Whole30-approved chicken piccata is a healthy, flavorful dish perfect for any weeknight. Recipe here

Book Recommendation: Good Energy by Kat Ashmore Explore the connection between metabolism and energy, and discover lifestyle tips for better wellness. Learn More

Podcast Recommendation: Insights on Supplements with Ritual’s Founders Join Katerina Schneider, CEO of Ritual, and Dr. Nima Alamdari as they unpack the supplement industry’s secrets, from essential ingredients to understanding labels. A must-listen for making informed health choices! Listen Here

Weekly Challenge: Stick with a Night Routine Prioritize consistency in your night routine for better rest and relaxation. Wind down with habits that help you prepare for a restful night.

Construction Update The drywall is up in the locker rooms! We’re one step closer to completion—stay tuned for more updates. View Here

Quote of the Week: "Every accomplishment starts with the decision to try." – Unknown

For more updates and wellness insights, check out the link in our bio!

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