Weekly Pulse / 10.14.24

Recipe We Love: Harvest Bowls A nutritious and hearty meal perfect for autumn, packed with seasonal flavors. Recipe here

Podcast Recommendation: Optimizing Health with Dr. Casey Means & Calley Means Explore how real-time data can revolutionize metabolic health with Dr. Casey Means, co-founder of Levels Health. Plus, learn how Calley Means' Truemed enables HSA spending on healthy food, supplements, and fitness. Listen Here

Book Recommendation: Outlive by Peter Attia Explore the science of longevity and strategies for a longer, healthier life. Check it out

Weekly Challenge: Get 8 Hours of Sleep! Make it a goal to get 8 hours of quality sleep each night—your mind and body will thank you!

Quote of the Week: "Success is the sum of small efforts, repeated day in and day out." – Robert Collier

For more tips and inspiration, check out the link in our bio!