Recipe We Love: Greek Yogurt Parfaits
Perfect for breakfast or a snack—high in protein and easy to prep ahead. Here’s how to make them! See Recipe
Book Recommendation: Atomic Habits by James Clear
Small changes lead to big results. Learn how to build better habits and break bad ones.
More about the book!
Wellness Tip: Hydration Habits
Start your morning with a full glass of water and aim for 8 glasses a day. For better hydration, add a pinch of sea salt to your water to help with electrolyte balance and energy levels.
How to Have a Productive Day: Productivity Journal This productivity journal will help you manage time better and stay focused. Buy it here Quote of the Week:
“You are what you repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
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