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Weekly Pulse / 11.24.24

Updated: Dec 1

Workout

Thanksgiving Workout Start your day with a Turkey Trot or a quick 10-minute ab workout to kickstart your metabolism and set the tone for the day. Try the Workout

Recipe

A Healthier DessertSwap traditional sweets for a delicious and wholesome alternative: Flourless Black Bean Brownies. You won’t even miss the extra sugar! Get the Recipe

Tips

Drinking? Try These 3 Tips Hydrate, choose lighter drinks, and set a limit to make smarter choices with your beverages this Thanksgiving.

Mindful Eating

Enjoy Your Meal with Intention Fuel your body and enjoy your holiday meal with these tips: start with veggies and protein, avoid snacking before the main meal, and eat slowly to savor every bite.

Mindfulness

Take a Moment for Yourself Holidays can be overwhelming. Use the OPEN Meditation app for a guided session to stay grounded and present throughout the day. Explore the App


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